Master Personal Growth | Evidence-Based Self-Improvement
It can be challenging to master personal development. Self-Possessed is a comprehensive guide to self-improvement, including productivity advice, beneficial mindfulness exercises, and growth mindset strategies supported by research for ambitious professionals, lifelong learners, and personal growth passionates.
Our Mission
Our mission is to help individuals to unlock their full potential though systematic and intentional development.
Move towards growth
We prefer to think of ourselves as different from other self-improvement blogs. We are two friends who are passionate about personal development and think that real transformation happens through genuine learning, not just motivational quotes.
Guidance
At Self-Possessed, we are here to be your companions on this wild journey of self-discovery.
Our area of expertise is converting complex psychological and developmental studies into clear, useful recommendations.
Check our blogs!
Practical Tips to Stay Present and Centered
Strategies to Achieve Your Goals Without Burning Out
The Science of Nutrition, Movement, and Rest for Optimal Living
Tools to Build Meaningful Connections
Explore how serotonin levels influence your ability to relax and restore. Practical tips to enhance sleep quality through natural serotonin boosters like diet, supplements, and mindfulness.
Discover how hormonal shifts and serotonin levels affect mental balance in women. Learn actionable techniques to regain emotional stability and mental clarity.
Food for Mental Clarity
Learn how to optimize cellular health with a combination of nourishing foods, restorative sleep, and mindfulness techniques to promote longevity and vitality.
Quick tips on incorporating brain-boosting superfoods like salmon, eggs, nuts, and leafy greens into your diet for better focus and mental clarity.
Unlocking the Female Brain
Explore the fascinating differences between the female and male brain, and learn actionable strategies to harness the unique strengths of the female brain for clarity and resilience.